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The One Life Centre



Infrared heaters warm the body in the same manner as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally.

What are benefits of an infrared Sauna?​

Sitting in an infrared sauna will cause your body to sweat. Sweating will allow your body to get rid of unwanted toxins including mercury, lead and many other unwanted chemicals that bodies naturally absorb. Sweating will also purify your skin.

The heat from the sauna will increase circulation helping your muscles to relax. This will relieve muscle pain and tension and encourages your body to relax.


How Many calories does it burn?​

Infrared Saunas are a healthy weight loss solution without exercising. Infrared Saunas burn 400-600 calories in just one 30-minute session. Infrared Sauna, a moderately fit person can sweat one pound of sweat in a 30-minute session; the equivalent of running 3-4km.

Rolled Towels

How hot is it

The ideal temperature for an infrared sauna is between 45’c to 55’c. Remember, temperature is not important; the fact that you are receiving infrared heat is.

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